This is a really cool quote about healing; I always equated Yoga with healing – that every posture and facet of the system is there as a tool for transformation. Very different approach from the fitness craze – doesn’t mean that yoga as therapy cannot be endurance and strength building. I challenge you if you think that way to book a private yoga class with me ! People think of yoga props as cheating whereas in fact, a well placed yoga prop can make it way more difficult for you NOT to rely on compensation patterns!
Rana Waxman is a registered yoga therapist ERYT-500, with 20 years of teaching experience. Rana is a freelance writer and social media expert in addition to leading yoga workshops internationally and teaching alignment focused private and group Yoga Lessons in Hoboken and Jersey City NJ.
